Step 1 in your Olympic Lifting journey, learn the fundamentals in a personal setting in order to get you familiar with the movements, familiar with the facility and gym rules, and set a solid foundation that starts you with sound technique to help you lift safely and effectively!
The Olympic Weightlifting Beginner Course at The Strength Tank is a comprehensive on-ramp program designed for individuals new to Olympic Lifting. This course is essential for beginners wishing to join our gym, as it provides one-on-one instruction that introduces the foundational techniques of Olympic Lifts, including the Snatch, Clean, and Jerk, along with essential accessory movements.
Due to the personalized nature of the training, this course is offered at an additional cost. It's structured to ensure that each participant gains a thorough understanding of the lifts' mechanics, ensuring a safe and effective progression into the sport. The individualized attention allows for immediate feedback and corrections, accelerating the learning process and laying a solid foundation for future development in Olympic Weightlifting.
The Beginner Course at The Strength Tank is not just about learning the lifts but also about integrating into the gym’s community, understanding the culture, and preparing for the group training environment. Our certified coaches are dedicated to making this transition as smooth and enjoyable as possible, ensuring that each new lifter gains the confidence and skills needed to thrive in the sport.
By completing the Beginner Course, participants will be well-equipped to join our daily Olympic Weightlifting classes with the knowledge and technique necessary to train effectively and safely. This course is the first step in your weightlifting journey, setting the stage for long-term success and enjoyment in the sport of Olympic Weightlifting.
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