The Strength Tank's programming is meticulously crafted to support a wide range of weightlifting goals. Our tiered approach, featuring Beginner, Blue, Red, and Custom tracks, is designed to cater to athletes at various stages of their weightlifting journey.
Beginner Programming: comes with the beginner course - 1 month of light technique and positional work that helps transition new athletes into a typical weightlifting programming
Blue Team Programming: comes with standard membership. 4 days of Olympic lifting / strength work - suitable for athletes with 3 or less years of Olympic lifting experience or experienced athletes in a transition or training from their specific sport
Red Team Programming: Competitive program for competition weightlifters. Travels for meets, conducts monthly team meetings, competiting for The Strength Tank WL team! (Additional Fee, Contact us for details)
Custom Programming: Our Custom track offers personalized programming, addressing the specific needs and objectives of individual lifters, including those aiming for peak performance in USA Weightlifting competitions! (Additional Fee, Contact us for details)
Remote Programming/Coaching: For athletes not based in San Diego, The Strength Tank provides custom and remote programming/coaching, ensuring access to our expert training methodologies regardless of location. This flexibility allows lifters worldwide to benefit from our proven strategies and coaching excellence, fostering a global community of athletes united in their passion for Olympic Weightlifting.
Through this comprehensive and inclusive approach, The Strength Tank ensures that every lifter, regardless of their level or location, receives the guidance and support needed to achieve their weightlifting aspirations.
Text Us or Fill Out Our Contact Form to Get a Sample of Our Renowned Olympic Lifting Programming
